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Somatic Psychotherapy

Come Back Home to your Body

Beneath the noise of fixing and figuring out... your body is calling, quietly signalling your way.

 ... But we were never taught to listen.   I'm here to guide you in that. 

Dana never fails to amaze with her knowledge, intuitive approach, and ability to guide you in finding

YOUR OWN BODY's way.

I moved from living in anxiety and chronic panic attacks,
from many years unpartnered,
into a place of contentment and loving relationship.

 

Forever grateful and in awe of your skills with people and the body.

We live in a world that so often separates our bodies from our hearts and minds.

When we hurt physically, we seek treatment for the body and leave our emotions and life experiences at the door.
When we hurt emotionally, we talk through our experiences but leave the body behind.

Yet the truth is: the two are inseparable.

Trauma and life experiences live in the body—and the body is also the first place they can be processed, released, and integrated.

Your body holds your stories, your pain, your resilience, and your wisdom.
It remembers what your mind forgets.
It signals when something is out of balance.

It is not the enemy.

It is your greatest ally, most trustworthy guide.

 

And still, I know… sometimes it doesn’t feel that way.
The tightness that won’t release.
The waves of anxiety and overwhelm.
The quiet disconnection that lingers beneath the surface.

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The way back is already inside you.

This work isn’t about fixing what’s wrong. 

It's the journey from overriding pain and symptoms to listening deeply—and finding yourself rooted in your body’s wisdom:

grounded, free, and at ease.

Water Texture

CLIENTS SHARE THEIR SUCCESS 

Dana's professional treatment is based on many years of experience and a multitude of educational training that support each other.

She works intuitively and has the ability to listen to the unspoken needs of the client, as well as respect the client's personal limitations and integrity.

I recommend her soft, and yet strong and supportive sessions.

Mariel Kvaale, Oslo

Two Dried Leaves

CLIENTS SHARE THEIR SUCCESS 

Iv'e learned to manage my chronic tension and stress, I got in touch with my emotions after I didn't cry for more then 20 years.

I feel a lot more, I have feelings that I didn't had before, but the biggest unexpected win, was the relationships with my wife, children, and people in my life that grew in new and exciting new ways. 

I got in much more patient with myself and others.

My sense of life became much more interesting in many ways, and my role in it,

I became better leader in my work.

My wife even said about this process, it was great investment :)

K. J.G 

Stavanger, Norway

Dandelion Leaves

CLIENTS SHARE THEIR SUCCESS 

After years of anxiety and PMDD,

where I felt Iv'e told my adversity story so many times to so many professionals.

In relatively, such a short time, my anxiety symptoms were gone.

My PMDD symptoms were so much better. 

But really more than anything, I found safety within.

And I feel much more capable and present.

So grateful!

AJ. M

Aloe Leaves

CLIENTS SHARE THEIR SUCCESS 

Dana never fails to amaze with her knowledge, intuitive approach, and her ability to guide you in finding YOUR OWN BODY's way.

 

Forever grateful and in awe of your skills with people and the body.

White Flowers on Beige

CLIENTS SHARE THEIR SUCCESS 

Iv'e learned so much about myself, and my body.

 I received knowledge and techniques to listen to my body and not only manage my pain but prevent it.

Thank you

Amelia Richards. Stavanger, Norway

Leaves Shadow

CLIENTS SHARE THEIR SUCCESS 

I came because of Fibromyalgia I suffered  from.

I got new body, but much more then that,

I got new me. 

A.B.B

Stavanger, Norway

Our bodies are storytellers and trustworthy guides.

Let's learn to listen.

My approach weaves somatic psychotherapy, psychomotor research, fascia science and manual work, nervous system science and insight.

With a deep understanding of how trauma, stress, and connective tissue are interconnected and affect chronic symptoms and regulation.

Dana Biechonski Fernandes

Start Listening to Your Body—

Get my 6-part audio series as a gift. 

'Coming Back to the Body'
A six-step journey into deep somatic listening

Ways We Can Work Together

Individual Sessions

Supervision

Online Programs

Coming soon

Frequently asked questions

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